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WEEK 5 CONTENT

Part 1

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Part 2

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Part 3

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Part 4

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ACTION LIST

  1. Fill in your Stress Management Template and come up with a plan
  2. Do your 3 lists
  3. Compile your happy playlist
  4. Ensure you are meditating everyday
  5. Exercise every day to complete your stress cycle
  6. Ensure you are sticking to the NEST principles to help balance your body budget
  7. Review your daily routine to see if anything needs changing
  8. Download the My Days X app for Android or Apple

 

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