During the weekend we will focus on the four pillars of well-being; Physical, Mental, Emotional and Spiritual

This retreat is my real indulgence. It is part of my vision to provide a nurturing environment for women to come and rejuvenate, re-connect and re-discover their true selves. My objective is to capture some of the support women found in the ancient moon lodge cultures mentioned in my book. These cultures honoured the fact that women need a week out of every month for self-care and built their social structures around that. Our modern culture has no time for that and we are paying the price for that with our poor health and high stress levels.

 

This retreat is when you get to take time out for yourself because you deserve it and you are worth it. A lot of women, especially mothers just don’t make any time for themselves and spend their lives in service to their family and career until their children leave home or their careers end. This is no way to live.  Carving out time for your self-care is a need and until you realise that, your life will be out of balance.

 

Come and spend this magical weekend with me in the company of an intimate group of no more than 5 other like minded women on the same journey for wellness in a home setting in the middle of the woods in the beautiful Hertfordshire country side. I have walked the talk and lived everything in my book and this is the opportunity to see me put in together for you experience how easy it is to live well when you make the choice to prioritise your well-being.

 

Surrounded by the picturesque woodlands and rolling fields of green we can embark on a journey of self discovery and you will leave on the Sunday with a new set of skills that will transform your lifestyle as you currently know it. I will show you the secrets to a more balanced and present life, not to mention that we will make some new friends for life and have a really good laugh in the process. This to me is a grown up pyjamas party with new friends where we let our hair down in a safe supportive environment.

 

The point of this retreat is to take you through a holistic and balanced way of living, the principle outlined in my book, where your goals and your actions are aligned to your purpose, and therefore your life. This means you are not living your life against yourself and you are not leaving any part of yourself neglected.