Octopus on a Treadmill
Thank you for taking the time to read Octopus on a Treadmill
Hopefully this book has inspired you to take better care of yourself. To help you track your effort and also to ensure that you are paying attention to all areas of your life, I have come up with simple tool called The Life Map Tracker. This gives you a simple traffic light system that you populate once a week and over time you will generate a heat map to show you the areas of your life that you are ignoring and need your attention, and also the areas that you are doing well in so you can give yourself a pat on the back. Enjoy taking care of yourself. I am very proud of you.

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