Autumn Cleanse

I decided to do my Autumn cleanse last week. It was the only window I could find before things got manic. I checked my diary and checked my diary again and that was my free weekend to take things easy, so I was just going to chill out, and just juice until the cows came […]

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The Early Bird Catches the Health

Last week, scientist at Bristol University found that women who are early risers are 40-48% less likely to develop breast cancer. This finding adds to other previous research which suggested that women who work night shifts had higher rates of cancer. So, what is happening at night when we sleep that is lowering our risk […]

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Pumpkin Cake and Autumn

Autumn is really here, and I have a love hate relationship with this season. Being a first generation African, every year, at this time of year when it starts getting really cold, I wonder how I am going to survive until the spring. I feel the chill in my bones and I just want to […]

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