Wailing through the pain

I am away this week in Ghana. I came for my uncle’s funeral. It has been very nice seeing everyone and although a funeral is sad event, it is also a chance to see how people come together in times of crisis to support one another. I mention in my book about how our personal […]

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Oh Mother!

It was international women’s day last Thursday and Mother’s Day yesterday and the news is saturated by all things women. Of course I had to join in the excitement and launch my book ‘Octopus on a Treadmill: Women, Success, Health, Happiness’ on International Women’s day as well. This indeed is a great time to be […]

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Octopus on a treadmill

Women. Success. Health. Happiness. Are you a busy working mother who’s tired of being tired? Are you wondering what happened to the vibrant woman you were? Park the pills and pick up this roadmap to health and wellbeing now! Octopus on a Treadmill will teach you: • How the right foods can heal and make […]

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Processed Foods: To eat or not to eat

Two weeks ago, it was all over the press about the results of French studies in the British Medical Journal of 105000 mostly middle-aged women suggesting that there is a link between eating ultra-processed foods and cancer. As usual I was driving on the M25 motorway when I heard this and I just rolled my […]

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